So much fascinating information. This book covers a whole host of categories related to aging. Everything is thoroughly researched and distilled down to present readers with only the most valid knowledge and data. And the writing is refreshingly accessible, making it appropriate for all adult readers, i.e., you don't have to be a scientist to understand it!
This is a fantastic tome of knowledge for the home reference library, whether you're older and want to make the most of your remaining years, or you're younger and want to get a head start on protecting your body from the effects of aging.
Highly recommended.
Note: I received this book as an ARC. It is scheduled to be published December 5, 2023.
5 stars
Genres: Nonfiction, Health
Read it. Do it.
Finished the book and want even more enrichment? Try your hand at one of the activities mentioned within:
- Take your first step to protecting your body from the effects of aging, by following one of the methods listed in the book.
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