[Review] Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain by Faith G. Harper

Published on 23 November 2023 at 12:00

This is a fantastically educational book that covers all things related to anxiety—mainly why people have it, and what to do about it. A great resource for anyone with anxiety or anyone with family and friends that struggle with it.

 

5 stars

Genres:  Nonfiction,  Self-Help,  Medical

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